Weigh In record (no journal entry) for 13 September 2020
|
84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
3747 kcal
|
Fat: 95.81g | Prot: 213.69g | Carbs: 499.48g.
Breakfast: Garant Mellanmjölk 1,5%, Kaviar, Svennes Kaviar, Äggmacka, Risenta Chiafrön, Espressokaffe, Star Nutrition Omega-3, Celsius Citron/Lime, Naturdiet Chocolate Shake. Lunch: Kanel, Banan, Lindahls Kvarg Yoghurt Vanilj 0,2%, Ostmacka, Ostsmörgås. Dinner: Bonjour Baugette (Halv), Baguette, ICA Mini Baguetter, Dulano Stekt Kycklingfilé, Olivolja. Snacks/Other: Gainomax Recovery Vanilla, Barbells Protein Bar Toffee Core, ICA Gott Liv Dadlar med Kakao. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|