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58.1kgs 總結這個半月成績比較差，只減了5磅，又到修正時間，明天再努力💪向目標出發
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58.0 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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937 kcal
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Fat: 44.96g | Prot: 61.11g | Carbs: 79.88g.
Breakfast: 四海 魚肉春卷, 咖啡, 奇亞籽, 北海道 特選3.6牛乳. Lunch: 綠日堂 蒟蒻麵, 西柚, 比目魚（烤製或烘焙）. Dinner: 即溶咖啡, 牛腩（0.3厘米脂肪，燉煮）, 咖喱粉, 白飯. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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Losing 4.1 kg a Week
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study0323's Weight History
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