Weigh In record (no journal entry) for 13 September 2020
|
72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1310 kcal
|
Fat: 37.04g | Prot: 54.02g | Carbs: 194.55g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam, Madu. Lunch: Ubi Ungu Rebus. Dinner: Kuning Telur Matang, Rendang, Santan, Sambal Goreng, Urap, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirra_nurainy's Weight History
|