Weigh In record (no journal entry) for 13 September 2020
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1683 kcal
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Fat: 70.15g | Prot: 107.95g | Carbs: 160.32g.
Breakfast: Nova Açores Leite Meio Gordo, Sementes Chia Secas, Aveia, Myprotein Active Women Diet Blend, Meia de Leite. Lunch: Lulas Grelhadas, Azeite, Pepino (com Casca), Alface de Folha Verde. Dinner: Café Gelado com Natas, Continente Folhado de Salsicha, Bolo de Chocolate, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Myprotein The Carb Crusher, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Sementes Chia Secas, Mimosa Iogurte Grego Natural, Myprotein Virtue Bar, Mimosa Iogurte Grego Natural, Sementes Chia Secas, Myprotein Active Women Diet Blend. more...
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2445 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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