Weigh In record (no journal entry) for 13 September 2020
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1137 kcal
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Fat: 24.15g | Prot: 34.42g | Carbs: 195.44g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Oreo Oreo Original, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.7 kg a Week
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Dhinathania's Weight History
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