Rig4dive's Journal, 13 Sep 20

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Ugh

83.4 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1405 kcal

Fat: 70.08g | Prot: 53.37g | Carbs: 138.61g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original, Cantaloupe Melons. more...

2209 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 13 Sep 20

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Rig4dive's Weight History