Weigh In record (no journal entry) for 13 September 2020
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1087 kcal
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Fat: 32.91g | Prot: 50.75g | Carbs: 142.81g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Salada Crua, Carne de Porco do Lombo (Lombo, Magra), Batata Assada. Dinner: Nativ Filé de Tilápia Empanado Congelado, Salada Crua, Arroz Branco (Cozido). Snacks/Other: McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
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Losing 4.2 kg a Week
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Yukie2409's Weight History
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