Weigh In record (no journal entry) for 13 September 2020
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94 kg
Lost so far: 20.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1886 kcal
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Fat: 87.89g | Prot: 124.38g | Carbs: 151.27g.
Breakfast: Mercadona Copos de Avena , Hacendado Leche Desnatada, Café, Leche Descremada, Uvas Pasas (sin Semillas), Frumesa Cacahuete Mondado Crudo, Hacendado Pipas Girasol Naturales. Lunch: Granja la Luz Queso Curado Mezcla , Hacendado Mollejas de Pollo, Melón, Gazpacho, Queso Fresco. Dinner: Almendras, Leader Price Yogurt 0% Desnatado con Trozos de Melocotón, Queso Fresco, Melón, Aceite de Oliva Extra Virgen, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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2981 kcal
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Exercise:
Housework - 3 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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paneteba's Weight History
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