Weigh In record (no journal entry) for 13 September 2020
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1271 kcal
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Fat: 20.54g | Prot: 32.10g | Carbs: 244.38g.
Breakfast: Instant Oatmeal, Hard-Boiled Egg, Herbal Tea. Lunch: Cola Soft Drink, Chicken (Breaded and Fried), Basmati Rice. Dinner: Banana Smoothie, Fruit Smoothie Drink. more...
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Losing 4.9 kg a Week
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