eli04n's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

52.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1362 kcal

Fat: 42.06g | Prot: 52.30g | Carbs: 181.28g. Lunch: Sandwich Jambon Beurre. Dinner: Riz Blanc, Épinard, Sole Meunière. Snacks/Other: Grany Barre Noisette, Materne Pom’Potes, Kellogg's Barre Spécial K Chocolat au Lait. more...

1428 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

steady weight

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eli04n's Journal, 13 Sep 20

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