Weigh In record (no journal entry) for 13 September 2020
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91 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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778 kcal
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Fat: 35.14g | Prot: 105.37g | Carbs: 2.47g.
Lunch: Paneer, Olive Oil, Egg (Whole), Egg White. Dinner: Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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PRAKASH CHOUDHARY's Weight History
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