Weigh In record (no journal entry) for 13 September 2020
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91.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1586 kcal
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Fat: 102.89g | Prot: 34.45g | Carbs: 145.59g.
Breakfast: Zeytin, Doğal Peynir. Dinner: Zeytinyağlı Yaprak Sarma, Biber Dolması. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Armut. more...
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Losing 0.3 kg a Week
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