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mohamed.bellazrak
Journal
13 Sep 20
mohamed.bellazrak's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
99.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
437 kcal
Fat: 7.92g | Prot: 34.23g | Carbs: 56.60g.
Lunch:
Daurade, Couscous (Cuit), Tomates, Concombre (Pelé), Lentilles Cuites.
more...
1875 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Samsung Health - 13 hours.
more...
Losing 2.9 kg a Week
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mohamed.bellazrak's Weight History
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