Weigh In record (no journal entry) for 07 August 2013
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91.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1999 kcal
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Fat: 63.25g | Prot: 100.78g | Carbs: 298.74g.
Breakfast: Bananas, Extra Dark Chocolate, Fuji Apples, Vanilla Yogurt 0%, Oat Bran, Cereal, Raisins. Lunch: Spaghetti Winter Squash, Fuji Apples, Bananas, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Chunk Light Tuna in Water. Dinner: Pork Loin (Tenderloin), Spaghetti Winter Squash, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Hermit Cookies, Extra Dark Chocolate, Fuji Apples, Strawberries, Bananas, Raisins (Seedless), Greek Yogurt 2%, Grapes, Chocolate Chip Cookies. more...
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4415 kcal
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Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 58 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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