Weigh In record (no journal entry) for 13 September 2020
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1278 kcal
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Fat: 58.63g | Prot: 49.14g | Carbs: 144.74g.
Breakfast: Царь Каша 5 Злаков на Молоке, Яблочный Пирог, Мороженое Пломбир. Lunch: Сладуница Конфеты Няшечка, Яшкино Конфеты Крокант, Овощное Рагу с Говядиной. Dinner: Кефир 2,5%, Омлет или Яичница с Грибами. Snacks/Other: Красное Яблоко, Домик в деревне Кефир 2,5%. more...
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1523 kcal
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Exercise:
Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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