Weigh In record (no journal entry) for 13 September 2020
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69.4 kg
Lost so far: 12.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1357 kcal
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Fat: 51.35g | Prot: 88.38g | Carbs: 137.54g.
Breakfast: Mama Suka Rumput Laut Panggang, Sari Roti Roti Isi Pisang Coklat, Nestle Nestum Original . Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ampela, Hati Ayam. Snacks/Other: Bubur Kacang Hijau, Usus Ayam Goreng. more...
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Losing 0.4 kg a Week
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rachma ardyra's Weight History
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