1 Minggu ini cukup banyak surplus dan cheating gorengan tp Alhamdulillah tetap turun meski perlahan disyukuri saja yg penting tetap sehat semangat atur pola makan dan workout ! 😍
|
62.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
886 kcal
|
Fat: 32.04g | Prot: 32.44g | Carbs: 130.46g.
Breakfast: Pisang. Lunch: Perkedel Kentang, Pisang, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain. Dinner: Kacang Rebus. Snacks/Other: Tahu Isi, Nanas, Mangga. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissayachmans's Weight History
|