Weigh In record (no journal entry) for 13 September 2020
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1209 kcal
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Fat: 58.29g | Prot: 58.25g | Carbs: 122.03g.
Breakfast: Ongol-Ongol, Es Podeng, Donat Dilapisi Coklat, Donat Jeli. Lunch: Terung, Tempe, Cumi Kukus atau Rebus , Buncis, Cabai Merah atau Rawit, Bawang Merah, Kokita Kokita Tauco, Bimoli Minyak Goreng, Nasi Putih. Dinner: Terung, Tempe, Cumi Kukus atau Rebus, Buncis, Bawang Merah, Cabai Merah atau Rawit, Kokita Kokita Tauco, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Fitbar Fruits. more...
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Losing 0.4 kg a Week
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anastasyaoliviaa's Weight History
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