Weigh In record (no journal entry) for 13 September 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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267 kcal
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Fat: 7.76g | Prot: 8.98g | Carbs: 42.53g.
Breakfast: 다시마, 군고구마, 삶은 계란, 사과. more...
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steady weight
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