Weigh In record (no journal entry) for 13 September 2020
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1582 kcal
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Fat: 37.17g | Prot: 107.87g | Carbs: 194.78g.
Breakfast: Bawang Putih, DiabetaMil Sweetener, SariWangi Teh Asli, Minyak Nabati, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Telur Rebus, Tekwan. Dinner: Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Peanut Butter Cookies. more...
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Losing 0.7 kg a Week
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Meystra10's Weight History
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