Weigh In record (no journal entry) for 13 September 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1093 kcal
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Fat: 41.42g | Prot: 42.77g | Carbs: 142.49g.
Breakfast: Jeruk, Kongbap Chia Seed & Quinoa. Lunch: Kokita Sambal Rawit Bawang, Kubis, Nasi Putih, KFC Fish Fillet. Dinner: Kuah/Kaldu Kalkun (Kalengan), Bakso Daging Sapi, Pangsit Goreng, Tahu Bakso, Kubis Hijau. more...
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2009 kcal
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Exercise:
Cardio - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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Losing 0.9 kg a Week
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rithaoktha25's Weight History
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