Weigh In record (no journal entry) for 12 September 2020
|
92.4 kg
Lost so far: 12.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1778 kcal
|
Fat: 81.43g | Prot: 128.69g | Carbs: 117.91g.
Breakfast: Coffee with Cream, President's Choice Chia Seeds, Activia Vanilla Yogurt. Lunch: Swiss Cheese , Kirkland Signature Fully-Cooked Bacon, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Thai Kitchen Peanut Satay Sauce, Beef Dumpling Soup, Jugo Juice Salad Rolls . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|