Weigh In record (no journal entry) for 12 September 2020
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92.4 kg
Lost so far: 12.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1778 kcal
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Fat: 81.43g | Prot: 128.69g | Carbs: 117.91g.
Breakfast: Coffee with Cream, President's Choice Chia Seeds, Activia Vanilla Yogurt. Lunch: Swiss Cheese , Kirkland Signature Fully-Cooked Bacon, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Thai Kitchen Peanut Satay Sauce, Beef Dumpling Soup, Jugo Juice Salad Rolls . more...
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steady weight
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sfachata's Weight History
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