Weigh In record (no journal entry) for 12 September 2020
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1269 kcal
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Fat: 58.79g | Prot: 41.17g | Carbs: 148.68g.
Breakfast: Tea with Milk, Almond Butter, Dempster's English Muffin. Lunch: Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Vanilla Greek Yogurt, Del Monte Peach Slices Packed in Water, Blueberries, Raspberries . Dinner: Margarine, Eggo Buttermilk Waffles, Scrambled Egg . Snacks/Other: Walkers Shortbread Cookies, Christie Barnum's Animal Crackers. more...
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2385 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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mbeauchamp12's Weight History
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