Weigh In record (no journal entry) for 07 August 2018
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113.5 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.62g | Prot: 88.61g | Carbs: 168.50g.
Breakfast: Chiquita Banana, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Burrito Bowl, Nestle Pure Life Purified Water (Bottle). Dinner: Schwebel's Kaiser Rolls, Roasted Broiled or Baked Chicken Leg. more...
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