Weigh In record (no journal entry) for 12 September 2020
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77.9 kg
Lost so far: 4.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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937 kcal
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Fat: 27.38g | Prot: 46.60g | Carbs: 139.21g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Rujak Buah, Ikan Tenggiri, Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk Asin, Pecel, Kecambah, Kemangi. Dinner: Herbalife F1 Shake Mix. more...
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Losing 7 kg a Week
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Vjuwita3's Weight History
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