Rig4dive's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

83.0 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1579 kcal

Fat: 69.34g | Prot: 105.25g | Carbs: 138.02g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Subway 12" Subway Club. Dinner: Chicken Stroganoff. more...

2040 kcal

Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...

Gaining 0.6 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 12 Sep 20

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Rig4dive's Weight History