Weigh In record (no journal entry) for 12 September 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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658 kcal
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Fat: 39.08g | Prot: 24.33g | Carbs: 62.49g.
Breakfast: Nescafe Sade. Lunch: Soğan veya Taze Soğan, Salatalık, Yeşil Biber, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Eker Light Yoğurt , Ispanak Yemeği. Snacks/Other: Ispanak, Buono Bitter Çikolata %85 Kakao , Un Helvası, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). more...
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2107 kcal
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Exercise:
Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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selin34fl's Weight History
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