Weigh In record (no journal entry) for 12 September 2020
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1796 kcal
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Fat: 76.48g | Prot: 148.45g | Carbs: 134.69g.
Breakfast: Aveia, Nova Açores Leite Meio Gordo, Sementes Chia Secas, Meia de Leite, Myprotein Active Women Diet Blend. Lunch: Continente Requeijão de Vaca, Bife de Peru Grelhado, Mirtilos, Alface de Folha Verde, Pepino (com Casca), Tomates, Azeite, Sopa de Legumes sem Batata. Dinner: Myprotein Lean Protein Bar, Bife de Peru Grelhado, Alface de Folha Verde, Tomates Cereja, Pimentão Vermelho, Azeite Extra-Virgem, Pepino (com Casca), Continente Queijo Fresco Natural. Snacks/Other: Jubileu Chocolate Negro com Flor de Sal, Myprotein Virtue Bar, Myprotein The Carb Crusher. more...
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2144 kcal
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Exercise:
Cardio - 47 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours and 1 minute. more...
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steady weight
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andrea.carreiro's Weight History
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