Weigh In record (no journal entry) for 12 September 2020
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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944 kcal
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Fat: 19.20g | Prot: 59.48g | Carbs: 128.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Salada Crua, Carne de Porco do Lombo (Lombo, Magra). Dinner: Salada Crua, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: McDonald's Casquinha Baunilha. more...
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Gaining 4.2 kg a Week
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Yukie2409's Weight History
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