Weigh In record (no journal entry) for 12 September 2020
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102.4 kg
Lost so far: 21.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1560 kcal
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Fat: 70.63g | Prot: 44.27g | Carbs: 185.95g.
Breakfast: Café Instantâneo (em Pó), Gullón Dibus Magic. Lunch: Olá Solero Manga, Pingo Doce Chocolate de Leite, Arroz de Frango. Dinner: Pingo Doce Bola de Berlim com Creme, Pingo Doce Queijo Flamengo, A Saloinha Batatas Fritas, Salshicha Alemã ou Cachorro-Quente com Ketchup e/ou Mostarda no Pão. Snacks/Other: Continente Barra de Cereais Chocolate Negro/Amendoim. more...
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Losing 0.7 kg a Week
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Sofia_Gonçalves's Weight History
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