Weigh In record (no journal entry) for 12 September 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3070 kcal
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Fat: 73.63g | Prot: 239.98g | Carbs: 346.02g.
Breakfast: Master Crumble Mixed Fruit Muesli Enrico, Weider Protein Shake Low Carb, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva Classico, Mulino Bianco Pan Bauletto Bianco Enrico, Conad Tagliata di Petti di Pollo. Dinner: Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Peach Jam. more...
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Losing 7.7 kg a Week
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EnricoRuvo's Weight History
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