nina6168's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

77.7 kg Lost so far: 9.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

622 kcal

Fat: 14.45g | Prot: 21.29g | Carbs: 43.96g. Breakfast: Super U Pain de Mie Complet, Café. Lunch: Carrefour Discount Carottes Râpées Assaisonnées, Vin de Table Rouge, Weight Watchers Quiche Lorraine. more...

2207 kcal

Exercise: Bicycling (moderate) - 21/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nina6168's Journal, 12 Sep 20

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