Weigh In record (no journal entry) for 12 September 2020
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53 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1308 kcal
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Fat: 39.29g | Prot: 40.00g | Carbs: 199.62g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Olio Extra Vergine di Oliva, Pomodorini, Esselunga Cioccolato Fondente Extra, Uovo, Esselunga Cacao Amaro, Molino Vigevano Farina di Avena Biologica, Cumino, Cannamela Paprika Dolce, Luxor Salsa Tahina, Esselunga Ceci, Carote. Dinner: Kellogg's Extra Cioccolato Belga e Nocciole, Pizza Margherita, Beretta Insalata di Riso, Prosciutto Cotto, Doria Bucaneve (1), Esselunga Frollini con Gocce di Cioccolato, Mela. Snacks/Other: Prugna Essiccata, Uva Bianca, Prugna Essiccata, San Benedetto Thè Pesca Zero Zucchero. more...
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641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Pedalling - 1 hour and 5 minutes, Google Fit - 21 hours and 53 minutes. more...
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Gaining 3.5 kg a Week
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