Weigh In record (no journal entry) for 12 September 2020
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77.4 kg
Lost so far: 1.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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603 kcal
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Fat: 30.70g | Prot: 13.75g | Carbs: 73.66g.
Breakfast: Philadelphia Rolls, Toasted Multigrain Bread, Nestle 3 in 1new, Honey . Lunch: Brie Cheese, Toasted Rye Bread , Cooked Tomatoes. Snacks/Other: Vegetable Fresh Mint, Pecan Nuts , Green Tea. more...
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Gaining 0.1 kg a Week
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Mariammsq's Weight History
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