Weigh In record (no journal entry) for 12 September 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1308 kcal
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Fat: 21.45g | Prot: 145.94g | Carbs: 126.11g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Riz Blanc (à Longs Grains , Cuit), Crevettes, Mr Freeze Glace à l'eau. Dinner: Delisse Fromage Blanc 0%, Picard Crevettes au Curry Rouge , Picard Crevettes au Curry Rouge , Tomates, Pois Chiches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Tofu Nature. Snacks/Other: Pepsi Pepsi Max (Canette). more...
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Losing 0.8 kg a Week
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