Minion1990's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

76.6 kg Lost so far: 17 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

2439 kcal

Fat: 106.16g | Prot: 116.17g | Carbs: 246.56g. Breakfast: Mettbrötchen. Lunch: Burgerme BBQ Bacon Burger. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Nescafe Xpress Latte Macchiato. more...

2645 kcal

Exercise: Shopping - 20 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Driving - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...

Losing 1.4 kg a Week

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Minion1990's Journal, 12 Sep 20

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Minion1990's Weight History