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32
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62.6 kg
Lost so far: 13.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.00g | Prot: 53.00g | Carbs: 192.33g.
Breakfast: Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Baja Salad Half-Size with Tortilla strips but no Dressing, Wendy's Chocolate Frosty (Junior). Snacks/Other: PowerBar Peanut Butter Performance Bar, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 3.8 kg a Week
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