Grynch's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

95.1 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

2172 kcal

Fat: 53.30g | Prot: 59.74g | Carbs: 254.07g. Breakfast: Food Lion Peanut Butter & Grape Jelly, Coffee with Cream. Lunch: Sonny's Bar-B-Q Corn on the Cob, Dandee Turkey Ranch Sandwich. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Tai Pei Shrimp Egg Rolls, Original Rangoon Crab Rangoons. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bourbon, Kellogg's Froot Loops (Box), M&M's M&M's 100 Calories Pack. more...

2200 kcal

Exercise: Resting - 4 hours and 18 minutes, Sleeping - 19 hours and 42 minutes. more...

Gaining 0.3 kg a Week

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Grynch's Journal, 11 Sep 20

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Grynch's Weight History