Weigh In record (no journal entry) for 12 September 2020
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2104 kcal
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Fat: 108.40g | Prot: 89.85g | Carbs: 189.55g.
Breakfast: Blueberries, Tamar Valley Greek Style Yoghurt, Woolworths Wheat Biscuits, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds), So Good Almond Coconut Milk Unsweetened. Lunch: Bananas, Woolworths Home Brand Wholemeal Sandwich (60g), Mayver's Crunchy Peanut Butter, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), De Costi Garlic Prawns. Dinner: Baked or Fried Batter Dipped Onion Rings, Hungry Jack's Cheesy Loaded Chips, McDonald's Big Brekkie Burger. more...
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Losing 1.4 kg a Week
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jadels2012's Weight History
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