Weigh In record (no journal entry) for 11 September 2020
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92.4 kg
Lost so far: 12.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1064 kcal
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Fat: 25.68g | Prot: 57.60g | Carbs: 155.41g.
Breakfast: Kirkland Signature Whole Strawberries, Bob's Red Mill Chia Seed, Activia Vanilla Yogurt. Dinner: Unico Chick Peas, Shepherd's Pie with Beef. more...
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Losing 1.6 kg a Week
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sfachata's Weight History
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