Weigh In record (no journal entry) for 11 September 2020
|
92.4 kg
Lost so far: 12.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1064 kcal
|
Fat: 25.68g | Prot: 57.60g | Carbs: 155.41g.
Breakfast: Kirkland Signature Whole Strawberries, Bob's Red Mill Chia Seed, Activia Vanilla Yogurt. Dinner: Unico Chick Peas, Shepherd's Pie with Beef. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|