Weigh In record (no journal entry) for 07 August 2013
|
75.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 72.80g | Prot: 93.60g | Carbs: 298.87g.
Breakfast: Kaffee, Gutes Land Frischkäse Kräuter, Grafschafter Mehrkorn-Mühlenbrot, Könecke Gekochter Vorderschinken, Chavroux Ziegenfrischkäse, Mühlenhof Hinterkochschinken, Kräutertee. Lunch: Saure Gekochte Linsen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krüger White Cappuccino. Dinner: Lidl Bauernbrot (Grafschafter), Weintrauben, Tee ungesüßt, Banane, Äpfel. Snacks/Other: Kräutertee, Kaffee, Gutes Land Gouda, Grafschafter Mehrkorn-Mühlenbrot. more...
|
|
2542 kcal
|
Exercise:
Shopping - 10 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 35 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|