Weigh In record (no journal entry) for 11 September 2020
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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944 kcal
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Fat: 33.41g | Prot: 18.68g | Carbs: 146.03g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons French Vanilla Cappuccino (Small), Wrap Sandwich Filled with Vegetables. Lunch: Bananas . more...
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Gaining 0.1 kg a Week
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shezad.ameen's Weight History
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