Weigh In record (no journal entry) for 11 September 2020
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57.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1211 kcal
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Fat: 82.93g | Prot: 117.60g | Carbs: 7.06g.
Breakfast: MAG Collagen 90, Crema de Leche, Sturla Semilla de Girasol , Palta, La Serenísima Queso Cremon, Huevo. Lunch: Crema de Leche, Huevo, Brócoli, Pimientos Verdes, Pimiento Rojo. Dinner: Pollo Asado a la Parrilla o al Horno. more...
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364 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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NilceDiaz's Weight History
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