Weigh In record (no journal entry) for 11 September 2020
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139.2 kg
Lost so far: 5.5 kg.
Still to go: 34.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2020:
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2158 kcal
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Fat: 144.09g | Prot: 155.28g | Carbs: 50.04g.
Breakfast: Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Bacon Crumbles, Hidden Valley Original Ranch Dressing, Wild Harvest Organic Spring Mix Salad, Kraft 100% Grated Parmesan Cheese. Dinner: Hormel Jalapeno Cheddar Chicken Sausage, Seoul Kimchi, Butter, Kroger Ribeye Steak. Snacks/Other: Kirkland Signature Fiber Capsules, Water, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C Super Orange. more...
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5382 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Working - 10 hours. more...
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Losing 10.2 kg a Week
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thebigguy's Weight History
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