mbeauchamp12's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

81.9 kg Lost so far: 0.7 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1184 kcal

Fat: 49.57g | Prot: 38.19g | Carbs: 146.84g. Breakfast: Margarine, Kraft Crunchy Peanut Butter, Dempster's English Muffin. Lunch: Kozy Shack Rice Pudding. Dinner: 2% Fat Milk, Carnation Breakfast Drink. Snacks/Other: Walkers Shortbread Cookies, Walkers Stem Ginger Biscuits. more...

2424 kcal

Exercise: Desk Work - 6 hours, Yoga - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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mbeauchamp12's Journal, 11 Sep 20

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mbeauchamp12's Weight History