zahwaainun's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

53 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1347 kcal

Fat: 50.55g | Prot: 43.80g | Carbs: 184.99g. Breakfast: Jeruk, Keripik Singkong. Lunch: Mie Ayam. Dinner: Jeruk, Sambal Goreng, Saus Lada atau Pedas, Fiesta Chicken Nugget, Nasi Putih. Snacks/Other: Colatta Choco Chips, Roma Biskuit Kelapa, Bakpia. more...

1447 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 2.0 kg a Week

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zahwaainun's Journal, 11 Sep 20

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zahwaainun's Weight History