Weigh In record (no journal entry) for 11 September 2020
|
60.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
984 kcal
|
Fat: 38.22g | Prot: 46.33g | Carbs: 121.27g.
Breakfast: Kue Lumpur, Roma Biskuit Sari Gandum. Lunch: Pisang. Dinner: Sambal Goreng, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiaShintaA's Weight History
|