Weigh In record (no journal entry) for 11 September 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2210 kcal
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Fat: 98.43g | Prot: 86.85g | Carbs: 239.41g.
Breakfast: Pepsi Pepsi Max. Lunch: Latte Coffee, Sprite Sprite Zero (Bottle), Wall's Vienetta, Co-Op Coronation Chicken Sandwich. Dinner: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Co-Op Peach Pieces in Pear Juice, Hard White Roll, Warburtons Sliced White Roll, Dairylea Cheese Slices, Aldi Ultimate Burger. Snacks/Other: Wall's Vienetta, Lidl Paw Patrol Baked Pea Snacks . more...
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2866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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