Weigh In record (no journal entry) for 11 September 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1227 kcal
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Fat: 46.81g | Prot: 71.31g | Carbs: 135.48g.
Breakfast: Roti, Garam, Kaldu Jamur, Tahu. Lunch: Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bayam. Snacks/Other: Semangka, Aqua Air Mineral, Gula Pasir, Sirsak, Cimory Yogurt Strawberry. more...
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Losing 0.9 kg a Week
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