Weigh In record (no journal entry) for 11 September 2020
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97.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1127 kcal
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Fat: 30.71g | Prot: 88.81g | Carbs: 125.91g.
Breakfast: Banvit Hindi Füme , Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Pirinç Pilavı, Doğanay Şalgam Suyu, Tavuk Göğsü. Snacks/Other: Yeşil Elma, Tadım Kuru Kayısı, Kuru İncir. more...
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Gaining 2.8 kg a Week
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TradeMustafa's Weight History
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